How to Tell When You’re Feeling Burned Out

Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.” 

Here are some additional signs of burnout:

Pessimism

Pessimism is a major red flag that someone is experiencing burnout. And they won’t just feel pessimistic about whatever it is that is causing them big stress (job, school, relationship), they will feel pessimistic about life and the world at large.

Sleep Issues

Burnout makes it incredibly hard to get a good night’s rest. Either a person finds it hard to fall asleep, lying there wide awake for hours, or they fall asleep but then wake up throughout the night. When we don’t get enough quality sleep, it makes it difficult to cope with stress, which makes it hard to sleep, and the vicious cycle continues.

Sudden Physical Ailments

A major sign of burnout is suddenly experiencing physical symptoms that you never have before. For instance, many of my clients, with no prior history of GI upset or headaches, will begin to have chronic issues. 

Is it Time to Speak with Someone?

Burnout shouldn’t be taken lightly. You shouldn’t try to ‘tough it out’ and get on with things. Now is the time to make your mental health a priority. If you would like to speak with someone about what has been bothering you, please reach out to me.

Services we offer at Stride Forward Counseling:

• Anxiety therapy in Catonsville or virtual
• Depression therapy in Catonsville or virtual
• Grief therapy in Catonsville or virtual
• Teen therapy in Catonsville or virtual
• Young adult therapy in Catonsville or virtual
• Life transitions therapy in Catonsville or virtual
• Men’s issues therapy in Catonsville or virtual
• Perfectionism therapy in Catonsville or virtual
• Relationship issues therapy in Catonsville or virtual
• Highly sensitive people therapy in Catonsville or virtual
• Telehealth therapy 
• Counseling for trauma in Catonsville or virtual
• Women’s issues therapy in Catonsville or virtual
• Mental health services in Catonsville or virtual

Sources:

https://www.everydayhealth.com/burnout/unusual-signs-of-burnout/

https://positivepsychology.com/burnout/

https://www.psychologytoday.com/us/basics/burnout