ADHD & ADD Therapy - Stride Forward Counseling
Effective ADHD & ADD Therapy in Colorado | Stride Forward Counseling
At Stride Forward Counseling, we specialize in providing comprehensive therapy services for individuals with ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder) in Colorado. Our experienced therapists work with children, adolescents, adults, and families, using a range of therapeutic approaches, such as cognitive-behavioral therapy (CBT), play therapy, and expressive therapy, to help manage ADHD symptoms and improve overall well-being.
Personalized ADHD Therapy Tailored to Your Needs
We understand that ADHD affects each person differently, which is why we offer personalized treatment plans. Our therapists believe that therapy should be a collaborative process, where we work together to develop a plan that aligns with your specific goals and challenges. Whether you are seeking ADHD therapy for children, teenagers, or adults, we customize our approach to best suit your needs.
Benefits of ADHD Therapy at Stride Forward Counseling Colorado
Therapy can be a transformative tool for those living with ADHD, providing strategies and support to enhance everyday functioning and emotional health. Here are some of the key benefits of ADHD therapy:
Understanding ADHD: Therapy helps you gain a deeper understanding of ADHD, including how it affects your thoughts, behavior, and emotions. Understanding the condition can provide clarity and empower you to manage it more effectively.
Developing Coping Mechanisms: Our therapists work with you to develop practical coping strategies that can help you manage the challenges of ADHD. These strategies are designed to improve focus, organization, time management, and self-regulation.
Managing Symptoms: Therapy offers symptom management techniques that help you better control impulsivity, hyperactivity, and attention difficulties. Over time, these methods can improve daily functioning and reduce stress.
Improving Relationships: ADHD can often strain relationships, but therapy provides tools for improving communication, understanding, and empathy between individuals with ADHD and their family members or partners.
Achieving Personal Goals: Our ADHD therapists help you set achievable personal and professional goals, offering guidance on how to stay on track and work toward success despite the challenges of ADHD.
Addressing Co-occurring Mental Health Issues: Many individuals with ADHD also experience anxiety, depression, and other mental health concerns. Therapy provides a safe space to address these issues while developing effective coping strategies for both ADHD and mental health struggles.
How to Start ADHD Therapy
Getting started with therapy at Stride Forward Counseling is simple. Begin by reaching out to us through our contact form, or call to schedule your first session. During your initial meeting, our therapist will take the time to learn about your unique experiences, struggles, and goals. We will then develop a custom treatment plan tailored specifically to you or your child's needs.
Types of Therapy for ADHD
We use a variety of evidence-based therapy approaches to support individuals with ADHD:
- Cognitive-Behavioral Therapy (CBT): CBT is a proven method for helping individuals with ADHD manage impulsivity, improve organization, and develop self-regulation skills.
- Play Therapy: For children with ADHD, play therapy helps them express emotions, improve social skills, and cope with frustration in a safe and supportive environment.
- Expressive Therapy: This therapy uses creative techniques like art and music to help individuals express emotions, reduce stress, and improve focus.
Get the Support You Need Today
If you or your child is struggling with ADHD, Stride Forward Counseling Colorado is here to help. Our team of compassionate therapists is dedicated to providing the support you need to navigate the challenges of ADHD and thrive in daily life. Whether you're seeking ADHD therapy for children, teenagers, or adults, we offer the tools, guidance, and support necessary for long-term success.
To learn more about our ADHD therapy services in Colorado or to schedule a session, contact us today. We are here to help you manage ADHD and live a balanced, fulfilling life.
Sources:
The National Institute of Mental Health: ADHD:
The American Psychological Association: ADHD: