Life changes—both expected and unexpected—can shake your sense of stability. Whether you're grieving a loved one, navigating a breakup, adjusting to a major life shift, or feeling overwhelmed by change, you don’t have to go through it alone. At Stride Forward Counseling Colorado, we offer compassionate support to help you process your emotions, regain balance, and move forward with clarity and resilience.

Support Through Grief and Loss

Grief can feel heavy, confusing, and all-consuming. You may experience sadness, anger, guilt, numbness, or emotional exhaustion. These responses are normal—and there is no “right” way to grieve.

Our therapists provide a safe, supportive space to explore your feelings at your own pace. Whether you're coping with the death of a loved one, the end of a relationship, or another form of loss, we help you make sense of the emotions that come with it and begin healing in a way that honors your experience.

Navigating Major Life Transitions

Life transitions can be exciting, stressful, or deeply disorienting. Even positive changes can bring emotional challenges. We support clients navigating transitions such as:

• Moving away from home or starting college

• Career changes or job loss

• Marriage, divorce, or separation

• Becoming a parent or adjusting to family changes

• Empty nesting

• Relocation and adjusting to new environments

• Retirement or aging

• Identity, gender, or spirituality exploration

• Coping with illness, disability, or financial shifts

These moments can leave you feeling stuck, anxious, or unsure of your next steps. Therapy helps you regain direction, build coping skills, and approach change with confidence.

How Therapy Helps You Move Forward

Our therapists help you:

• Process complex emotions

• Build resilience during overwhelming times

• Develop tools for stress and uncertainty

• Understand your reactions and patterns

• Find meaning, clarity, and stability

• Move forward at your own pace

Using trauma-informed, holistic, and evidence-based approaches, we tailor support to your unique needs and the transition you're facing.

Virtual Support Across Colorado

To make care accessible during stressful times, we offer flexible virtual therapy sessions anywhere in Colorado. Whether you're at home, adjusting to a new city, or navigating a difficult chapter, support is always within reach.