At Stride Forward Counseling, we provide supportive, client-centered therapy for individuals, teens, and young adults navigating anxiety, depression, trauma, identity challenges, and major life transitions. Our therapists create a safe and confidential space where you can explore your emotions, understand your patterns, and gain the tools you need to move forward with confidence.

Personalized Support for Every Stage of Life

Whether you’re a teen struggling with school stress, a young adult facing big decisions, or an adult seeking clarity and growth, we tailor therapy to your unique needs. Together, we identify your goals, work through challenges, and build a plan that helps you feel grounded, empowered, and understood.

Therapy That Helps You Thrive

Through evidence-based approaches such as CBT, mindfulness, and trauma-informed care, we help you develop coping skills, strengthen resilience, and create meaningful change. Our focus is not just on reducing symptoms — but supporting your overall emotional, relational, and mental well-being.

Flexible, Virtual Sessions Across Colorado

Life is busy, especially for teens and young adults. We offer convenient online therapy so you can access support from anywhere in Colorado — from home, school, or your dorm.