Compassionate, affirming support for your unique lived experience

Everyone deserves a therapist who understands, respects, and supports their identity. At Stride Forward Counseling Colorado, we offer specialized therapy for men, women, and LGBTQIA+ individuals navigating emotional challenges, relationship issues, identity concerns, and major life transitions. Our goal is to create a safe, non-judgmental space where you can explore your story, process difficult emotions, and build confidence in who you are.

Whether you're dealing with stress, self-worth struggles, trauma, anxiety, or internalized expectations, our therapists tailor therapy to your identity, life experiences, and personal goals.

Therapy for Men: Emotional Well-Being, Identity & Connection

Many men grow up being told to “stay strong,” “man up,” or avoid showing emotion. These expectations can make it hard to reach out—even when stress, anxiety, or relationship challenges start to feel overwhelming. Our men’s therapy provides a private space to talk honestly about what you're carrying without judgment or pressure.

Common challenges men face include:

• Anxiety, depression & chronic stress

• Career pressure, financial strain, or job transitions

• Relationship or marital challenges

• Fatherhood stress & family expectations

• Substance use or unhealthy coping

• Emotional disconnection or difficulty expressing feelings

• ADHD-related overwhelm or self-esteem challenges

How therapy helps men

We help men:

• Understand emotions without shame

• Communicate more effectively

• Strengthen relationships and family dynamics

• Navigate identity, purpose & personal growth

• Build confidence beyond rigid ideas of masculinity

Therapy isn’t about weakness—it’s about taking control of your mental and emotional health.

Therapy for Women: Mental Health, Self-Worth & Personal Empowerment

Women face unique pressures—from societal expectations to emotional labor, trauma, relationship challenges, and the impact of hormonal or postpartum changes. These experiences can take a toll on mental health, confidence, and overall wellbeing.

Our therapy for women focuses on healing, empowerment, and reclaiming your sense of self.

Common struggles women navigate:

• Anxiety, depression & chronic stress

• Postpartum depression or postpartum psychosis

• Trauma & PTSD

• Eating disorders & body image distress

• Toxic or abusive relationships

• Mood changes, irritability, or emotional overwhelm

• Low self-worth or perfectionism

• Self-harming behaviors

Why therapy matters for women

Research shows women are more likely to experience mental health challenges—often due to cultural expectations, pressures to “do it all,” and internalized negative beliefs. Therapy provides a place where you can:

• Explore your emotions safely

• Challenge harmful thought patterns

• Break cycles of self-criticism

• Rebuild confidence and self-worth

• Heal from past trauma or negative relationships

• Strengthen boundaries & personal agency

Our therapists use evidence-based approaches, including CBT and trauma-informed care, to support lasting change.

LGBTQIA+ Affirming Therapy: Safe, Inclusive & Identity-Focused

Everyone deserves a therapist who truly understands and affirms their identity. We provide LGBTQIA+ inclusive, stigma-free therapy where you can show up exactly as you are.

We support LGBTQIA+ clients with:

• Gender identity exploration

• Sexual orientation & coming-out journeys

• Relationship challenges

• Family or cultural rejection

• Transition-related care & documentation

• Anxiety, depression, or trauma

• Building safety, confidence & belonging

What makes our therapy affirming

• No judgment. No stereotypes.

• Therapists trained in LGBTQIA+ mental health

• Identity-responsive tools & support

• Understanding of queer relationships & dynamics

Your identity is valid—and you deserve a therapist who honors it.

Why Choose Stride Forward Counseling?

No matter your gender, identity, or life experience, you’ll find:

• A safe, inclusive, non-judgmental space

• Therapists experienced in identity-specific mental health

• Support for relationships, emotions, and self-exploration

• Trauma-informed, evidence-based approaches

• Flexible virtual sessions across Colorado

We meet you where you are—and help you move forward with clarity and confidence.