Depression & Anxiety
Struggling with Anxiety or Depression? Therapy Can Help You Heal
If you're feeling overwhelmed by sadness, hopelessness, or experiencing persistent anxiety or stress, therapy can be the first step toward feeling better. It’s normal to feel “stuck” at times, but with the right support, you can regain control and move forward.
Living with anxiety or depression can be exhausting, but the good news is—therapy can help. Working with a licensed therapist in a safe, supportive environment allows you to identify the thoughts, emotions, and behaviors contributing to your distress. Therapy can also help you develop new coping strategies to improve your quality of life and regain a sense of balance.
Common Symptoms of Anxiety:
- Hot and cold flashes
- Shaking or trembling
- Racing heart or tightness in the chest
- Difficulty breathing
- Worrying thoughts that feel uncontrollable
- A racing mind full of overwhelming thoughts
- Constant checking or need for reassurance
- Persistent worrying
Anxiety disorders can feel isolating and overwhelming, but therapy can help you understand your triggers and develop strategies to manage symptoms.
Common Symptoms of Depression:
- Persistent feelings of sadness, hopelessness, or emptiness
- Irritability, anger, or frustration over small matters
- Loss of interest in activities you once enjoyed
- Sleep disturbances (insomnia or oversleeping)
- Lack of energy, making even small tasks feel difficult
- Changes in appetite and weight (either loss or gain)
- Slowed thoughts, speech, and movements
- Feelings of guilt, worthlessness, or excessive self-blame
- Difficulty concentrating or making decisions
- Thoughts of death, suicide, or self-harm
- Unexplained physical symptoms like headaches or back pain
Women and Depression: Recognizing the Signs
Depression can present differently in women, and it’s important to recognize the warning signs early.
At Stride Forward Counseling, we provide professional therapy services for anxiety and depression in Colorado. Our experienced therapists work with you to create a treatment plan that helps you feel understood, supported, and empowered to overcome your struggles.
Contact us today to schedule your therapy appointment and begin your journey toward healing. Therapy for anxiety and depression can provide lasting relief and help you lead the life you want.