Perinatal Therapy

Supporting Your Journey Through Pregnancy and Beyond

At Stride Forward Counseling Colorado, we understand that the perinatal period—encompassing pregnancy and the time just after childbirth—can be both an exciting and challenging time for expecting and new parents. Our Perinatal Therapy services are designed to provide emotional, mental, and relational support to individuals and families during this critical stage of life. Whether you are expecting, adjusting to new parenthood, or navigating the complexities of fertility challenges, we are here to support you with compassion, expertise, and care.

What is Perinatal Therapy?

Perinatal Therapy focuses on the mental and emotional well-being of individuals and families during the perinatal period, which includes pregnancy, birth, and the postpartum phase. This type of therapy helps individuals cope with the physical, emotional, and psychological changes that come with these life transitions.

Perinatal therapy can assist in addressing a variety of concerns such as:

• Anxiety and Depression: Feelings of overwhelm, sadness, or anxiety can arise during pregnancy or after childbirth. Our therapists help address perinatal depression and anxiety in a supportive and non-judgmental environment.
• Relationship Changes: The transition to parenthood can significantly affect relationships. Therapy can help couples navigate communication challenges, adjust to new roles, and strengthen their partnership.
• Trauma and Birth Experience Processing: If you’ve experienced a difficult or traumatic birth, therapy can provide a safe space to process these emotions and heal from trauma.
• Fertility Struggles: The emotional toll of infertility can be devastating. Our therapists provide support for those facing fertility issues and help them navigate the complexities of the journey.
• Body Image and Self-Identity: Pregnancy and childbirth can change how you view your body and yourself. Perinatal therapy helps individuals work through body image concerns and develop a positive self-identity.
• Grief and Loss: For those who experience pregnancy loss or the death of a newborn, therapy can offer grief support and help individuals and families process their grief.

Why Choose Perinatal Therapy?

The perinatal period is a time of immense change, and it's common for expecting and new parents to experience emotional distress. Perinatal therapy helps individuals:

• Develop coping strategies for managing stress and anxiety
• Process emotions related to pregnancy, childbirth, and parenthood
• Build a strong emotional foundation for their growing family
• Strengthen communication skills and relationship dynamics
• Gain confidence in their new role as a parent
• Navigate personal challenges in a safe and supportive environment

Whether you are looking for individual support or couples therapy, perinatal therapy can provide the tools and guidance you need to thrive during this transformative life stage.

Our Approach to Perinatal Therapy

At Stride Forward Counseling Colorado, our approach to perinatal therapy is grounded in empathy, understanding, and evidence-based practices. We offer:

• Personalized Therapy Sessions: We understand that each person’s journey is unique. Our therapists take the time to understand your specific concerns and create a customized treatment plan to support your goals.
• Safe, Non-Judgmental Environment: We believe in creating a warm and welcoming space where you can openly discuss your feelings, fears, and joys. You will be met with understanding and compassion, no matter what you're experiencing.
• Holistic Care: We recognize that mental, emotional, and physical health are interconnected. Our therapists work closely with other healthcare providers (with your consent) to ensure that you receive comprehensive care.

Who Can Benefit from Perinatal Therapy?

• Expecting Parents: Whether you're in your first trimester or approaching your due date, therapy can support you in managing stress, anxiety, and changes in your body and mind.
• New Parents: Navigating life with a newborn can be overwhelming. Therapy can help you cope with sleep deprivation, relationship changes, and the emotional impact of adjusting to parenthood.
• Parents Who Have Experienced Pregnancy Loss: If you've experienced a miscarriage, stillbirth, or neonatal loss, we offer a safe space for grieving and emotional healing.
• Adoptive Parents and Those Going Through Fertility Treatments: Fertility struggles and adoption can also create emotional challenges, and therapy can help you through the ups and downs of this journey.

How to Get Started

Starting therapy is a brave and important step in taking care of your mental and emotional well-being. Here’s how you can get started with Perinatal Therapy at Stride Forward Counseling Colorado:

1. Schedule a Consultation: Call our office or fill out our online form to schedule an initial consultation. During this session, we will discuss your needs and determine the best therapeutic approach for you.
2. Meet with a Therapist: You will be matched with one of our trained therapists who specializes in perinatal care. They will provide a safe, confidential space to talk about your experiences and help guide you through the process.
3. Start Your Journey: Begin working through your concerns in a supportive environment where you are heard, validated, and empowered.