Trauma has a way of lingering — not just in our memories, but in our bodies, relationships, and sense of self. Many people believe that trauma is something you should be able to “move past” with time alone. But trauma doesn’t follow a linear timeline,...
When You Feel Distant From Each Other Every relationship goes through seasons. Maybe you’re fighting more often, avoiding hard topics, or simply feeling disconnected. At Stride Forward Counseling, we offer online couples therapy in Colorado to help partners rebuild trust, communication, and intimacy — even...
What Trauma Really Means Trauma isn’t just what happened — it’s what stays with you afterward. You may replay painful memories, feel detached from your body, or experience triggers that make life feel unsafe. At Stride Forward Counseling, we provide online trauma therapy for Colorado...
Supporting Teens in a Changing World Today’s teens are growing up in a world that’s more connected — and more stressful — than ever before. Between school pressure, social media, and constant change, it’s easy for young people to feel anxious, misunderstood, or alone. At...
