How Neurofeedback Can Help with ADHD
Living with ADHD can be very challenging as the mental health condition can and often does impact interpersonal relationships, academic and work performance, and daily functioning.
Traditional Treatments for ADHD
Once a diagnosis of ADHD has been made, there are a variety of treatment options. Most mental health therapists recommend using a holistic approach, meaning using a mix of treatments such as medication, lifestyle changes, and psychotherapy.
When it comes to psychotherapy, the recommended approach has typically been using cognitive-behavioral therapy (CBT). CBT is a commonly used approach because it makes a connection between the person’s thoughts, feelings and actions. This can help the individual regulate their emotions and behaviors and control some of their ADHD symptoms.
What Is Neurofeedback Therapy?
While CBT can be effective, not all people with ADHD may benefit. Luckily there are new approaches, and neurofeedback is a very promising one.
Neurofeedback therapy is a form of biofeedback, meaning it helps make a connection between the mind and body. Neurofeedback is powerful because it can help those with ADHD control the way their mind works by providing direct feedback to their brain.
How Does it Work Exactly?
During a neurofeedback session, a trained professional measures the person’s brain waves an electroencephalograph (EEG )while delivering neurofeedback. The brain waves that are usually impacted in those with ADHD are theta and beta waves.
Neurofeedback works by leveling out these brainwaves, which in turn decreases ADHD symptoms.
How Many Sessions are Needed?
Recent research has shown that as little as 30 sessions can be more effective than commonly prescribed stimulants. In fact, some people no longer need their ADHD medication after consecutive treatments.
If you are interested in exploring neurofeedback as an ADHD treatment, speak with your medical provider.
At our counseling center in Catonsville, MD, we specialize in helping teens, young adults, and adults overcome these challenges. We offer a variety of services, including:
Individual therapy Couples therapyDepression counseling in CatonsvilleTrauma counseling in CatonsvilleHighly sensitive person counseling in CatonsvilleLife transitions counseling in CatonsvilleTrauma-informed therapyCognitive-behavioral therapy (CBT)Dialectical behavioral therapy (DBT)Mindfulness-based stress reduction (MBSR)Anxiety counseling in CatonsvilleAnd more!
We believe that everyone deserves to live a happy, healthy, and fulfilling life. We are here to help you achieve your goals.
If you are ready to take the next step, please contact us today for a free consultation. We look forward to helping you on your journey to healing and recovery.
Here are some additional details about our services:
Our therapists are licensed and experienced professionals who are committed to providing compassionate and effective care. We offer a variety of flexible scheduling options to meet your needs. We accept most major insurance plans. We offer a sliding scale for those who qualify.
Don’t wait any longer. Contact us today to schedule a free consultation. We can help you start living your best life.
Discover how neurofeedback can help with ADHD at Stride Forward Counseling. Explore traditional treatments for ADHD, discover the benefits of neurofeedback therapy for ADHD, and how it can help you make strides forward in your mental health journey. Visit our office to get started.
Sources:
https://www.verywellmind.com/neurofeedback-treatment-for-adhd-5271502
https://www.healthline.com/health/adhd/neurofeedback
https://www.medicalnewstoday.com/articles/315261