It's natural to want to help someone struggling with anxiety or depression. But while our intentions are good, sometimes the wrong words can make things worse. Here at Stride Forward Counseling, we believe in communication that heals, so let's unpack what not to say, and...
As a counselor, the rewarding yet demanding nature of the profession requires a delicate balance of empathy, understanding, and resilience. For highly sensitive individuals in this role, the emotional toll can be particularly challenging. In this blog, we explore what it's like to be a...
Striding Forward into the New Year: Navigating Effective Goal Setting As we stand on the cusp of a brand new year, it's natural to reflect on the journey behind and the path that lies ahead. Setting New Year's goals is a tradition that many of...
Embarking on the quest for love is a universal journey, often accompanied by joys and challenges. One of the best books I read in 2023 is "Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love," authors Amir Levine and...