Blog by guest writer Gwen Payne If you’re a parent of a child with special needs, you probably know what it’s like to live everyday life exhausted. Parenting a child without special needs is tiring, but when even more of your time and energy is...
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to...
Life can be frustrating! Where do you get most frustrated? In this blog, I highlight some of the most frustrating things that people deal with. Come back for my upcoming blogs that address what you can do about each problem. You Can't Control Others Let’s...
Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. Emotional abuse can involve a wide range of tactics, including gaslighting, shaming and manipulation. All of these are intended to leave the victim feeling confused,...