Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers. For example, if a promotion would require you to interact more with clients, give more presentations, or take...
At Stride Forward Counseling, we understand the profound impact anxiety can have on your daily life. However, we believe in the power of effective strategies to keep calm and bring a sense of peace. Anxiety manifests in various ways, from persistent worries to physical symptoms...
If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.” Does baking really help reduce anxious thoughts? For many people, it does! Here are a few...
What is anxiety? Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, fear, and unease, often accompanied by physical symptoms such as rapid heartbeat, sweating, and shortness of breath. Anxiety can be caused by...