From the pressures of work and family to the constant bombardment of information and stimuli, it's no wonder that anxiety has become an all-too-common companion for many. However, mindfulness offers a transformative path toward inner peace and emotional resilience. And at Stride Forward Counseling, we...
For many, navigating the maze of anxious thoughts can seem overwhelming, leaving them with the feeling of being powerless and trapped. However, there is a comprehensive solution for coping with anxiety struggles—Cognitive Behavioral Therapy (CBT). What is CBT? CBT is a dynamic therapeutic approach that...
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds...
Anxiety, with its tight grip on both mind and body, can turn even the simplest tasks into overwhelming challenges. At Stride Forward Counseling, we understand the journey from fear to freedom, and we're here to guide you every step of the way. Understanding Anxiety Anxiety...