Surprising Statistics on Anxiety in the United States Anxiety is a common mental health condition that affects millions of people in the United States. It can cause a variety of symptoms, including worry, nervousness, fear, and physical symptoms such as sweating, nausea, and dizziness. Here...
How to Deal with Perfectionism as a new mom Being a new mom is hard It’s no secret that being a new mom is hard. The physical and emotional changes can be overwhelming, and the demands of caring for a newborn can be exhausting. It’s...
There is a general trend that happiness increases with age, with a dip in happiness in the middle-age years. This is known as the “U-shaped happiness curve”. There are a number of reasons why happiness might increase with age. One possibility is that people become...
Turn a Midlife Crisis Into a Positive Life Change With These Tips Going through a midlife crisis can be an isolating experience, and it can also exacerbate anxiety, depression, and other mood disorders. Finding positivity and creativity during this time can be challenging, but there...