Signs of a codependent relationship Recognizing the signs of a codependent relationship is the first step towards understanding and managing this unhealthy dynamic. Codependent relationships are characterized by an excessive reliance on one another for emotional support and validation. Common signs include a lack of...
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What is anxiety? Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, fear, and unease, often accompanied by physical symptoms such as rapid heartbeat, sweating, and shortness of breath. Anxiety can be caused by...
The holiday season is supposed to be a time of joy, cheer, and celebration. But for many people, it can be one of the hardest times of the year. There are a number of reasons for this, including financial stress, family dynamics, loneliness, unrealistic expectations,...