A Family Movie Night with 'Inside Out 2': Embracing Our Inner Emotions and Finding Healing at Stride Forward Counseling This weekend, my family and I had the pleasure of watching "Inside Out 2." Beyond the laughter and heartwarming moments, this movie sparked some profound conversations...
The Benefits of Self-Expression: Boost Healing and Enhance Creativity Self-expression is a powerful tool that can help individuals explore their inner selves and convey their thoughts and feelings to others. Through various forms of self-expression, such as writing, drawing, singing, or dancing, individuals can boost...
Feeling lost in a maze of confusing emotions? That knot in your stomach before a presentation, the flash of anger during a casual conversation, the inexplicable sadness while scrolling through social media – these are not just blips on your emotional radar. They're powerful messages...
Navigating the world of mental health books can feel overwhelming. New titles pop up daily, claiming to unlock inner peace or decode your brain's hidden messages. But fear not, fellow bibliophiles! Here's a curated list of some of the hottest reads in mental health, each...